Rawan Muwahid v10
Unified Master Protocol: Physiology + Psychology + Relationships
The Engine
Balanced Hybrid
The "Even Split" genotype. You are adaptable to both lifting and cardio. VO2 Efficiency is Normal.
The Chassis
Recovery Alert
Unlike the "Diesel" type, your system clears fatigue slowly ("Lower Recovery"). Rest days are mandatory, not optional.
The Fuel Filter
Highly Sensitive
Mediterranean Diet is prescribed. Both Carb and Fat sensitivity are "Higher", requiring strict macro control.
Genetic Health Risks
The "Sensitive" Protocol
Key adjustments for a "Higher Sensitivity" profile.
1. The Energy Aid
Morning
CoQ10 + B-Complex.
DNA Critical: "Higher Needs" for CoQ10, B12, B6.
2. Bone Shield
Daily
Calcium + Vit D + K.
DNA Critical: Higher needs for all three. Protect bone density.
3. The Caf-Cut
Action
Reduce Coffee.
DNA Critical: "Higher Sensitivity". Excess causes jitters/anxiety.
4. Recovery Gap
Post-Workout
+24hrs Rest.
DNA Critical: "Lower Recovery". Do not train same muscle daily.
5. Night Sync
Schedule
Accept Late Start.
DNA Critical: "Night Owl". Peak cognition is late afternoon.
🚨 Rank 1: DNA Critical (Deficiencies)
| Nutrient | DNA Result | Action |
|---|---|---|
| Co-Enzyme Q10 | HIGHER NEEDS | Mitochondrial support. 100mg+. |
| Vitamin D | HIGHER NEEDS | Critical for immunity & bone density. |
| Calcium | HIGHER NEEDS | Bone density support. |
| Vitamin B12 & B6 | HIGHER NEEDS | Energy production & Methylation. |
| Vitamin K | HIGHER NEEDS | Take with Vitamin D. |
✅ Rank 2: Standard Maintenance
Report indicates "Normal Needs" for these.
Communication Style
You are "Reserved / Reflective". You process internally before speaking.
Strength:
You don't panic. "Confident / Calm" trait makes you a stabilizing force in chaos.
Adaptability
You are "Easy-Going / Flexible". Unlike rigid types, you pivot easily.
Superpower:
Gifted EQ & Creativity. You read rooms better than most.
The "Night Owl"
Your Chronotype is Night Owl. Mornings are biologically harder for you.
Strategy:
Don't force high-IQ work at 8 AM. Push complex tasks to late afternoon.
The Caffeine Trap
You are NOT a rapid metabolizer.
The Alternative Stack
Clean energy without the jitters.
Your Superpowers
The Risks & Fixes
The 10 AM Rule
You are a Night Owl. Do not schedule pitch meetings at 8 AM. Your IQ peaks late afternoon. Block mornings for "low brain" admin.
The Anxiety Trap
Higher Caffeine Sensitivity. If you drink coffee before a pitch to "wake up", you will get jittery/anxious, negating your "Calm" trait. Use Breathwork instead.
The "Flexible" Drift
You are Easy-Going / Flexible. You risk "scope creep". You need a rigid project manager (or Tarek) to enforce deadlines.
🧬 The Genetic Clash Points
When Arguing: The "Sensitivity" Gap
The Trigger: Tarek handles acute stress (Warrior) and Caffeine well. You (Sensitive/Owl) do not. If you argue over morning coffee, he wins, and you spiral.
The Fix:
- No "Late Night" Fights: Tarek (Lark) is cognitively offline by 9 PM. You (Owl) are peaking. You will dominate him verbally at night, but he will shut down. Rule: No heavy talks after 8 PM.
- Bridge the Gap: Tarek uses Logic/Data. You have Gifted EQ. You must translate his data into emotion. "I hear your plan (Data), but here is how it impacts our morale (EQ)."
The "Silent" Danger
Both of you are Reserved / Reflective. This is dangerous. It leads to days of silence instead of screaming matches.
The Fix:
- Scheduled Debriefs: Because you are "Flexible", you hate structure. But Tarek NEEDS it. Schedule a weekly "State of the Union" so he feels safe, and you don't have to guess what he's thinking.
- Write it Down: "Reflective" types write better than they speak. If stuck, send a text/email.
The "Burnout" Risk
You have Lower Recovery and are an Insomniac. If you try to be "Super Mom" on 4 hours of sleep, you will physically crash faster than Tarek.
Outsource the morning school run if possible (or give to Tarek the Lark). You handle the evening homework/bedtime (Owl strength).
Parenting Style: The Flow
You are Easy-Going / Flexible. You are the "Fun" parent who allows deviation from the rules.
Use your Gifted EQ to manage tantrums. You can de-escalate emotions better than anyone. Let Tarek be the "Bad Cop" (Enforcer of rules); you be the "Translator" of feelings.
Diet & Sensitivities
- Carbohydrate Sensitivity Higher
- Fat Sensitivity Higher
- Salt Sensitivity Higher
- Lactose Intolerance Likely Intolerant
- Caffeine Sensitivity Higher
- Sweet Tooth Normal
- Alcohol Sensitivity Normal
Physiology & Health
- Power / Endurance / Strength Medium (Balanced)
- Recovery Efficiency Lower
- Injury Risk Average
- VO2 Efficiency Normal
- Lean Body Mass Increased
- Type 2 Diabetes Risk Elevated
- Obesity Risk Average